I’m kinda anxious today but it’s still manageable. This morning I woke up at 3 and it was insane. I’ve been drinking kombucha and that has a very tiny amount of alcohol in it. It shouldn’t be that but who knows. Anyways I had to take a Xanax at 3 in the morning. I took it with my Geodon and then had trouble waking up. I pulled myself out of bed right before 8. Yesterday evening I did a deep clean and got rid of all the candy and ice cream and most unhealthy foods I have. I did mention my change in eating habits to my therapist yesterday and she thinks It’s a good thing but she also thinks I’m sort of restricting even though I think it’s a more of a med thing. Right now I feel fine.