Took a short walk. It's super hot out. I was gonna walk for longer but I don't think I could have handled it today with the heat. Maybe I could have, Idk. I didn't have my backpack on and I feel naked without it, it's like a security blanket along with my purse. lol At least I got out and walked. The more I do it the easier it will get. I'll take a longer walk tomorrow
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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