MM, I also wanted to second what Beth said about psychosis. If the thoughts were random flashbacks or just every now and again that would be one thing. In your case it seems more like prominent thoughts that you've learned are delusions. That is insightful and wonderful, but I disagree that insight means it isn't psychosis. For example, when my delusions came back a few weeks ago I knew they were wrong. I also had them showing up more and more and couldn't get them to just go away on my own. My pdoc and therapist considered it a return of psychosis despite my insight.