Good job starting to see a therapist!
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I'm always taking care of my nieces and feel guilty if they can't come over when they ask me. I always have to do stuff for my family, drive down to do little things that they could do themselves.
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I don't have a concrete plan because my family with tell me do what they want. So, as much as I like what he has planned, I can't go along with it.
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These are good things to work on in therapy.
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Need to figure out how to cope with what I'm dealing with.
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I suggest starting small. Take those little things that they could do themselves: What will happen if one day soon you tell them that you cannot do them, you have other plans?
With regard to your nieces: How often do they come over? How often do you really have time for them to come over?