Aug 13, 2020 at 02:28 PM
I started doing a DBT skills book. It is helpful so far. I am going to try the exercises they suggest like the cue-controlled relaxation technique and the safe place visualization daily.
I also realized school and education are like my number one priority right now.
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"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”
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