Thread: Roll Call 173
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Old Aug 13, 2020, 02:33 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 38,912
Quote:
Originally Posted by WastingAsparagus View Post
I started doing a DBT skills book. It is helpful so far. I am going to try the exercises they suggest like the cue-controlled relaxation technique and the safe place visualization daily.

I also realized school and education are like my number one priority right now.
DBT is great!
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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bpcyclist, SlumberKitty
Thanks for this!
bpcyclist, Desoxyn, WastingAsparagus