Quote:
Originally Posted by WastingAsparagus
I started doing a DBT skills book. It is helpful so far. I am going to try the exercises they suggest like the cue-controlled relaxation technique and the safe place visualization daily.
I also realized school and education are like my number one priority right now.
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DBT is great!
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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