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Originally Posted by WastingAsparagus
I started doing a DBT skills book. It is helpful so far. I am going to try the exercises they suggest like the cue-controlled relaxation technique and the safe place visualization daily.
I also realized school and education are like my number one priority right now.
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DBT is my most helpful skillset. Other than prayer and exercise, yoga and meditation.
DBT should be required for all people w scz or bp disorder. It is just ridiculous to suggest it is only for bpd or whatever. It is magical. She and Doc John should both win the Nobel Prize for Medicine, as far as I am concerned.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
Last edited by bpcyclist; Aug 13, 2020 at 03:24 PM.
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