Thread: Bipolar Check-In #49
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Old Aug 13, 2020, 06:21 PM
*Beth* *Beth* is offline
catches the flowers
  
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
10mg is considered pretty much the max for melatonin. 10 never did anything for me, but I've never tried higher. I know some people take 15 or even 20, but it's not recommended.

Md, do you take that mix to fall asleep?
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