My Support Forums - View Single Post - Bipolar Check-In #49

*Beth* · Aug 13, 2020 at 06:21 PM

10mg is considered pretty much the max for melatonin. 10 never did anything for me, but I've never tried higher. I know some people take 15 or even 20, but it's not recommended.

Md, do you take that mix to fall asleep?

Beth catches the flowers Member Since Jul 2019 Location: Downtown Vibes, California Posts: 15,701 (SuperPoster!) 5 23.7k hugs given	Aug 13, 2020 at 06:21 PM 10mg is considered pretty much the max for melatonin. 10 never did anything for me, but I've never tried higher. I know some people take 15 or even 20, but it's not recommended. Md, do you take that mix to fall asleep? __________________