Just got back from my back surgeon. I had the surgery March 20 2019 and it immediately cured my pain (which was excruciating and rendered me immobile), I just had the pain from surgery to recover from, which only took about 6 weeks. But the pain has started to return. It’s very minor at the moment, but I’m worried because it started out minor before and I ignored it until it became unbearable and needed surgery. So I have agreed to physical therapy for six to eight weeks and then a follow up with my surgeon. I hate PT but I will do anything to prevent that pain!

I feel like a lazy ****. I discovered I can access YouTube on my tv and am considering trying a beginner workout video. I just have to motivate myself!