Having a decent day on the physical front. We walked at the park for a bit this morning and I worked out my legs and arms. I pulled one of my intercostal muscles and it keeps me from doing a number of things, but I'm doing what I can.

My eating has been blah lately. Too much sugar and junk. I know it makes a big difference in how I feel. Its time to reign it in for sure. Afternoons are my weak point. I think I need to get a few mantras going to reprogram my thinking. Less 'one little snack won't hurt' and more 'are you truly even hungry?' The mindless snacking is unnecessary.