Quote:
Originally Posted by BethRags
For anyone here who has alters (or whatever you feel comfortable calling them) and has had one (or more) integrate, what does the integration feel like? A weird sensation of someone suddenly disappearing? Is there a sense of loss and grief?
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I didn't have a sensation of someone suddenly disappearing. I wasn't even really sure that integration had occurred at all until my therapist said congratulations. I didn't know what it was like since I had never experienced it before.
I did feel a bit of a sense of loss and grief sometimes that I couldn't quite put my finger on. It took awhile to realize why though.
Im sure integration is and can be different for each person.