Quote:
Originally Posted by bpcyclist
I am surprised you have not noted more benefit. That said, I ride alot and still I get much, much better brain benefit from running for 40 minutes than from biking 80 miles over 4 hrs. Bike helps. Running is better. No idea why. Maybe you need to look at rowing or fast walking or something. Also, getting outside has benefits a stationary or treadmill do not. I believe that. Do yo do Strava? Are you taking fish oil and how much?
Hugs.
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No I don't take fish oil anymore. I used to but didn't get any benefit from it. I forgot what type and how much but I was on it for a long time.
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* Dx: Bipolar II (finally, after years at Bipolar NOS)
* Rx: minimal dose of Lamictal
My avatar picture is a photo of the Whirlpool Galaxy I took in April 2023. I dedicated this photo to my sister who passed away in 2016.
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