That's awesome Coolbreeze! I hope this lasts as long as possible for you

Deep breathing is my go-to when I feel a panic attack coming on (if I notice it coming on, that is). I've been trying to be more grounded in general by incorporating yoga into my daily routine hoping to prevent things like dissociation and panic attacks. You could try daily (or more) meditation as well. I also have a music playlist for nearly every mood and vibe I experience so I throw a calming one on when I need it. I hope you find something healthy that helps, whatever it may be.