Quote:
Originally Posted by Scooter9
Thanks fern.
My diet is good. I'm vegetarian and my weight is normal.
I watch my protein every day but I know I get too much startch from things like rice and pasta and I also like my sweets.
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So diet isn't likely a cause, but it might be a contributor. The Mediterranean diet has been shown to have success with depression. I imagine you could easily do it as a vegetarian. It might be worth exploring. Also, I agree about the fish oil.
I wish the exercise would give you a little boost. Hopefully you'll get there in time. I'll be pulling for you.
