Thread: Is my diagnosis a load of bs?
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Old Aug 15, 2020, 07:30 AM
*Beth* *Beth* is offline
catches the flowers
  
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
I was told for years to use a mood tracker. I never did, because I thought it was a stupid idea. Then my therapist helped me design one, I used it, and wow, was I surprised. The mood tracker ended up being very helpful.
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bpcyclist
Thanks for this!
bpcyclist