1. My entire dx is under review. I think I have a more sz picture than pure bp because of all the psychosis. Bu my cog fxn does not totally fit w sz, s...

2. You really,really need to do a life chart, given substances. Read about them and do one. Detailed.

3. Mood chart also a good idea. I am doing it the simple way. I do not remember to do it every day and Albert makes it messy, but it can be as simple as this.

4. Go to the store, get some $2 markers and a big pad and start writing.

Hugs.