yesterday evening I had a chinese takeaway. it was nice, and even though I've now had takeout for 2 nights running (which I know is bad), my tummy is full and that is the main thing

today I am actually quite freaked out. their are 2 wasps in the house (I'm alergic), so need to be careful. thankfully, at the moment, they are shut in the living room with the windows open (my hope is that they will just choose to fly out), but if not, I will have to call someone in as obviously I can't go near them.

drinking lots of healthy water today, and I have a fruit salad as well. hopefully later I'll have my sunday roast too