So, one of my fears is the government hacking my phone or email. I recently switched to an encrypted email service. It is free and the servers are in Germany, meaning the US cannot access them. It has really helped myself and a dear friend w scz, who has a similar phobia. Has really reduced my fear alot. Thought I would share.
Hugs.
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When I was a kid, my parents moved a lot, but I always found them--Rodney Dangerfield
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