Finished work! 3pm now..

I feel good - Went to the pharmacy to pick up some meds, had a shower, cleaned up the place..

My sleep schedule is perfect right now with the upper and downer.

My mom told me to clean the house but I'm too exhausted from working. I want to do something for myself - Although I have Monday-Thursday off so I'm gonna make a schedule for that..

I'm managing to avoid panic. Almost off of the phenibut and not dependent on benzos (I took one this past 5 days).

My mental health is good - Apart from fear of dp/dr =]