Not doing great. Couldn’t sleep all day despite not being able to get help with my car cause it was Sunday. Every time I closed my eyes I had nightmares. I know rationally it’s probably not as serious as it feels but I am so upset unsure how to proceed forward. I’m anxious and nervous and crying a lot and having very very bad thoughts about making it end (not suicidal, but desperate and panicky like that). I feel so alone and I am tired of playing. I just want it to end.

I can’t calm down or get myself to feel better for longer than a few moments. It’s intense. I know I need help but don’t know where to find it or if anyone would even be willing. (Professional help, help getting back to my car— getting a tire, helping me change it etc.). I literally have spent a whole day crying and living in a state of panic. Do you know how to affects someone? This isn’t ok!!!!

😭😭😭😭😭😭😭