Thread: Fear of spiders, insects and bugs
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Old Aug 17, 2020, 01:08 PM
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Skeezyks Skeezyks is offline
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Hello HeineUwU: I see this is your first post here on PC. Welcome to Psych Central.

I'm sorry you are struggling with this difficult fear. You mentioned exposure therapy. Here are links to 2 articles, from Psych Central's archives, on that subject:

What is Exposure Therapy?

Anxiety and Exposure and Response Prevention (ERP) Therapy

Also, several years ago, family therapist Kati Morton uploaded a video onto her YouTube channel on the subject of exposure therapy. Here's a link to that video:



I hope you find PC to be of benefit.
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Thanks for this!
HeineUwU