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Old Aug 17, 2020, 02:46 PM
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lacerta lacerta is offline
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Member Since: Aug 2014
Location: Europe
Posts: 343
Thank you for reading this! I just went on holiday and wished I would finally rest and get the stress levels down. Instead I have found myself with overwhelming irrational fear and a terrible level of emptiness. The emptiness is so huge that I feel like a tiny small girl at the side of the ocean and it's going to swallow that girl. Also I have irrational thoughts that I have done something work in the work and I will get fired or arrested. Everyone is satisfied with me at fork and I have no real problems. My T says I have fear coming from the early phases of my childhood when I was left along for some periods of time and that all the problems I make op are just to find something to worry about so that I don't have to face the real problem - feeling of emptiness. Sorry for the long post, wanted to vent. Any suggestions on how to relieve stress and fear welcome.
__________________
Bipolar I

Meds:
Lamotrigine as mood stabiliser
Agomelatine and Sertralin as antidepressant
Zopiclonum for sleeping when needed
Lectopam to calm down when mixed
Hugs from:
bpcyclist, Fuzzybear, Mendingmysoul
Thanks for this!
bpcyclist