Today, what did I do. Just am in a much better mood today since I was able to adjust my meds over the weekend after calling the on-call psychiatrist for my pdoc. I went running the past two days, and that is making me feel clear-headed, for sure, in combination with the meds, of course. I think olanzapine turns down the dials on my negative thinking, rumination, and severe anxiety. That is a good thing.

Oh and also I am reducing my coffee intake at night. Because it's probably ruining my sleep.