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Yesterday: Monday, I felt very fatigued and did a lot of sleeping throughout the day. I woke up at 11 PM CST and started being productive.
I’m very productive in the wee hours of the morning. I did some cleaning, walking my dog for 20 minutes, cooked dinner for this evening, walked 45 minutes and took a shower. I double checked the time of the autoimmune diseases webinar today. It starts at 12 EST. I’m going to practice a language lesson, make my to-do-list for the week and a food menu for the week. With me having insomnia my basic sleep 💤 routine is the same as when I worked graveyard shift.
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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