The forums each deal with a specific condition or issue. People can start and post answers to the threads in the forum. In a way it is like an ongoing chat that anyone can participate in but it can take hours before there's a response. It depends on how busy that particular forum is.
There is also a chatroom where people can go to chat in real time but I don't have a link for that. On my screen towards the top there is a button that says chat. When I click on it it says who's in chat and gives the option to open chat in a new window.
Groups I have no information on as I've never used them so hopefully someone with more knowledge comes along.
As for the Sanity test and other quizzes, on my screen if I scroll all the way up I have what I guess you would call a header that has links to a bunch of things and one of those links is for quizzes. The following link will get you to the tests you are looking for Psychological Quizzes and Tests if you don't have the same page setup as I do and don't have links at the top.
I have no idea how one gets rid of the blurb as it doesn't appear on my screen. For what it's worth I'm on a desktop and use the Teal/black skin so maybe that's why mine looks different.
I hope some of this was of use. Welcome to Psych Central 
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I think I need help 'cause I'm drowning in myself. It's sinking in, I can't pretend that I ain't been through hell. I think I need help---Papa Roach
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