This is awesome! I agree with you that this is a spiritual practice. I find that I appreciate small acts of kindness more than ever. I try to be kind and thoughtful as much as I can now.. I used to be too busy and preoccupied all the time. I also used to be so fearful of not being able to keep boundaries in place that I went from being overly nice to just shutting people out. Oddly enough, this Covid shutdown forced me to slow down while also giving me ability to maintain my personal and emotional space.

Thank you for your positive post.