it is not ok to not be ok.
it is ok to be not ok.
it is ok to feel sad
it is ok to cry
its ok to put yourself first and its ok to not put yourself first.
quitting is not ok unless it is ok with you to quit
i don't know and that is ok.
its ok not to know all the answers.
everything will be ok in the end. If it is not ok, it is not the end.