Hi JustMeAndTheCatNow. Welcome to Psych Central. I am so sorry for the devastating loss. It seems like it is really difficult for you.

It is not easy, but starting to do self care might help a bit. Eating healthy food, walking or exercising, doing some kind of activities to take your mind off things might help.

Feel free to read other forums and reply to other's post where you feel like it.

Hope you get the support you need
@CANDC