Well my new therapist wants me to tell the panic I'm not scared of you. Take on the approach of confronting it. Like a bully. I don't know how that will help but I guess I have nothing to lose.

My son is just out of control with his OCD and schizoaffective disorder. He believes that hes drugged. Hes on a lot of aps, he doesn't advocate for himself. I have to do that and its draining.

I only got about 5 hours of sleep last night. I'm so tired. But on nights that I have a panic attack I don't usually sleep well.

Hope everyone is having a good day.