I know you are a Christian so here are some my pastor recommended, called Meditations on the Mount. If you aren't Christian you probably won't like these as they are based on Scripture.
I like the one I have done. I'm not very good at meditations because my mind wanders but I'm going to try more of these. Thanks for reminding me.
__________________
Bipolar 1, PTSD, GAD, OCD.
Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2.5 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily
|