Nice job Soupe! I have decided to get back to tracking my food when we get back from vacation. My scale broke, so it is time to get a new one and get back on track. My eating hasn't been terrible, but my portions are off and my jeans are tight. I'll be 40 in a few months and I want to be in better shape when I get there.

I feel crappy today. I had an EEG done, so no coffee allowed before. The flashing lights gave me a major headache and I felt off for a few hours afterward. I drank some coffee and ate when I got home and that helped. Now I gotta wash the toothpaste like gunk out of my hair so I can get to packing.

No time for exercise today other than running around my house packing. I am looking forward to long walks on the beach next week. After that I'm going to get back to working out 5+ days a week.

Sending everyone lots of love and support.