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Echoes gets it.
Earlier, Doh2007 said:
"It took a lot of energy."
Yes, mindfulness does take energy. It is not the easiest course to take -- except in the long run it is probably the best. It takes practice, and then it gets (somewhat) easier. But breaks from it are probably good too, if they aren't too long!
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Now if thou would'st
When all have given him o'er
From death to life
Thou might'st him yet recover
-- Michael Drayton 1562 - 1631
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