Quote:
Originally Posted by Open Eyes
A.headache can come from anxiety too guy. It’s a stress headache. It’s possible that whenever you experienced this challenge it caused you to stress. Only children don’t have any idea what that means. They also call this headache a tension headache.
Please don’t just assume you are going backwards just because something new comes forward.
Did you experience this while doing EMDR?
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Ok, great info! I will read up on that. I just want to be fully informed so I get the most out of therapy.
Yes, I am doing EMDR. I know some beleive it is dangerous, but my therapist is very good. That is why she stopped me and spent the rest of the session calming me down. She will even go over the 1 hour if I can't get calm enough to feel safe to leave.
My parents are in town and my sponsor suggested I make an amends to them while they are here. I am very reluctant as they are the core reason I am in therapy. But I am trying to work up the courage. It should only take me a couple of minutes and a few sentences and will be a big weight off my shoulders.