My therapist has just returned to doing video and phone sessions. I do phone; I am not comfortable with using Zoom. At the start of the pandemic, we were only doing virtual or phone sessions. When the state opened up, our case numbers went sky high (and they still are), so we went back to virtual sessions.

On the phone, the sessions don't really seem therapeutic. It seems like we are just chatting. They are not as productive as in the office. But, I am okay with it. I still benefit from them. And I feel safer not leaving my home.