Hi again!
Yes, my therapist taught me a boat load of coping skills and I've gotten to the point where I use one when it's needed. We also come up with plans when the cycling gets intense, like to take some time off work and to do daily check-ins with somebody. This is always either her or my boyfriend.
I have not been on Depakote. My doctor always lead me to believing that's more of a bipolar 1 medication, and I have bipolar 2. Right now I'm on Trileptal.
Much love <3