sorry i didn't get on the computer yesterday... i had a really busy day and hadn't slept the night before... fell asleep really early for me but the good news is i slept pretty well.

i am really sorry to hear that you woke up with the urges... i hate that...but it happens to me a lot ... they follow my panic attacks and flashbacks... and it seems like lately they are connected with sleep for some reason... what are you doing to stay safe?... do you have a plan? lyn