I've been struggling to meditate. Tonight i did it! I also read a chapter on doing everyday tasks mindfully. I got inspired to wash a casserole dish that has been mocking me in the fridge. I so enjoyed that, that i was inspired to clean the bathroom which has been heckling me for ages! I was able to be good and mindful during the easy tasks but when i was bent over scrubbing the tub and huffing-and-puffing and sweating and my heart hammering along it was not possible.

But it is done!!! All this from a stab at mindfulness meditation!

@Wander: Sorry to hear the psychiatrist you saw is not suitable. I know you had a lot riding on the appointment. At least he saw your point about needing out-patient and in-patient care to be consistent. Glad you're set for meds for a while. Sounds like the next psychiatrist has more potential being that she works at the hospital you use. Maybe you'll really hit it off!

@Miguel'smom: Grats on receiving the za with ease! Good for you!