I did my sitting meditation then cleaned out two junk drawers that have been hectoring me, too stuffed to close properly. I was really pleased with myself. I took a shower and made some good food choices. I took myself out for a healthy lunch and tried to be mindful. I enjoyed our new subway again. But then i made some bad food choices and that's got me down. I tried the body-scan meditation in my book. I feel uneasy about it.

@Coolbreeze74: Sorry to hear you're having such a rough time. Sending good vibes.