Thank you Yzen and TishaBuv!

I appreciate your support! It helps to know that other folks have some of these concerns, too. And that our mothers have long-lasting effects on us, whatever those habits are. I've started the process of looking for a new therapist in my town.

I had a more "relaxing" day today. I'm trying hard to just accept that it's okay to have a day off and have a good day.

Hugs to you both--
Scarlet