Quote:
Originally Posted by WastingAsparagus
Does anyone here practice meditation regularly? I have practiced meditation regularly for like the past 5-6 years and I believe it has helped me a lot. I know that it's not a panacea, and I'm not suggesting it as the only treatment that helps, but I have found it to be something that helps me considerably.
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Yeah I meditate almost everyday
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type