Had group today online. It was okay. The topic was triggers and coping with them. I learned some things, though my major trigger (night) is hard to cope with sometimes. I like "attending" group. It makes me feel centered at least for an hour with people willing to listen outside of my smaller support group.

Slept about 3-4 hours. Still eating more than I should. I cannot wait to leave Seroquel behind on Sunday.