Quote:
Originally Posted by Moose72
I have lost 5 pounds in the last two weeks. I'm keeping track of what I eat with an app. It knows the fat, calories, carbs and protein of thousands of foods. I have a target to not go over 1300 calories a day. I know im eating too much fat though as there is a pie chart that breaks it down for you. Gotta get more lean protein. Guess I should invest is some chicken breasts.
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Moose, when I was on a major diet I found tuna is great because it's high protein and low in calories.
I used to have it 3 times a week for lunch at work.
I got the tuna in water, not oil because it had fewer calories.