Thread: it's owlet
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Old Apr 26, 2008, 04:30 PM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
snowy owlet sounds so nice. i love birds. my t has been away for ages and ages. since before your other thread started and things are very hard for us. can we just sit together? i will be nice and quiet. i promise. we can watch little animals run through the garden. i bet owlets are great at watching things.
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He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
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