Been a while since I've checked in. I finally made a phone appointment with my p-doc. I haven't spoken to her in 3 months. Usually I have appointments every month. I haven't been doing that great lately. Sleeping a lot and wanting nothing but junk food. I have no motivation to do anything. I have no energy. My depression is creeping in. I think that this winter is gonna be hard. This virus stuff isn't helping matters at all. I haven't been able to see my therapist in 4 months now. Phone appointments only, and I am not comfortable doing counseling over the phone. I don't even like the fact that I have to talk to my doctor on the phone. But I am trying to improve my situation. One day at a time.