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Anonymous41462
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Default Aug 26, 2020 at 10:13 PM
 
Paradoxically, a boring task becomes more interesting if you concentrate on it. Be mindful of it. I started with just a dirty casserole dish the other day. My only goal was to wash that one dish. I enjoyed it. I noticed how i have all the stuff for washing dishes -- nice stuff, dish soap, cloth, towel, etc. Anyways, that snowballed and i've gotten many other things done. Perhaps you could try mindfulness with just a small task. Just try and be with the task and notice your hands moving and your body and your senses and your thoughts. Once you've done one small thing you might be inspired to do more.
 
 
Thanks for this!
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