Quote:
Originally Posted by Aviza
I gain super easy. I'm exercising eating healthy most times but one slip causes a gain whereas perfect eating means I'm stable. I never lose. I'm frustrated. My family is pressuring me to eat keto my doctor says no very bad but I'm losing hope. I'm constantly dieting and still gaining weight! Any suggestions? Is it meds? Doctor says no but something is wrong.
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Don’t worry so much about losing weight as losing inches and gaining health benefits from regular walking and eating a healthy, balanced diet. Weight can fluctuate a few pounds from early morning to the evening, and it’s not a big deal, unless have kidney or heart disease with increased edema or water weight that is dangerous for these illnesses.
If sweating and exercising a person can lose one or two pounds in fluids, and need to drink 16 oz water for every one pound lost sweating.
Make a goal of 80/20 which means eat healthy 80% of the time and indulge in a few favorite food 20% of the time. Good luck.