Some counselling is a good idea. I could get some online sessions. I was really hoping to find a psychologist. I need a psychologist with a medical background rather than a person centred counsellor or life coach.

I really want to dig down as far as I can and I think I need help and assistance for that. I think a lot of the counsellors in my area may struggle with my particular trauma and bipolar combination. I need my meds as I am bipolar type one. But I could wait for a psychologist and look into counselling for the time being.