Deilla, I am sorry to hear that. I hope you feel better soon.

As for me, I am working on my sza (if in fact that is what I have, not bipolar), biting/picking, caffeine addiction, and one other compulsion.

I am doing well today. I played Rocksmith on Xbox for a few hours. My wife bought it for me on our anniversary, which was the 25th. I love her so much...

I meditated for one minute today, and I hope to meditate more in the future. I have done more in the recent past; it is just a matter of getting more into the habit again.

I am working on exercising more. I have not for the last several days, so I really want to get back on the exercise bike soon. We will see.

Well, that's about it. I wish everyone the best!
Peace,
Al