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Old Aug 27, 2020, 07:01 PM
stahrgeyzer stahrgeyzer is offline
Magnate
 
Member Since: Feb 2018
Location: literally hell
Posts: 2,357
I give up trying to find a DBT group & therapist, so I heard DBT groups are like a class so you can learn the same thing by reading a book. Any recommendations? I might buy:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and ... (A New Harbinger Self-Help Workbook)
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